Shoulder pain getting real bad

[Dmomuchole]

Yeah that seems to be the culprit inflamed tendons in various joints. It crazy just from driving for 8 hours last night and it’s inflamed,I’m only thirty four WTF. I know it’s got to be diet related a lot of Autoimmune disorders are from exposure to chems, heavy metals and diet. It’s really frustrating for guys like us that find so much joy in lifting I know I do. I was supposed to work chest today lol oh well we’ll roll with the punches

 

[Xpliot]

Na I tried lowering the weights and it still hurts

 

[Dmomuchole]

Alright but we’ve discussed it on here before, and it is known to help. Did I tell him to? @NeuroRN

 

[Dmomuchole]

Please bro don’t come off sideways with me, if you want to throw out a disclaimer Kool but don’t target me. I’m honestly about to stop getting on UGM. It seems like you got to watch everything you say brother, I’m not an idiot bro I been coming around here as long as you and I’ve come across some post and I see why some people stopped coming around here let’s stop the highschool bs

 

[Dmomuchole]

It was a question re read it

 

[NeuroRN]

I quoted you asking if he’s tried npp or deca to help with his shoulder pain. I didn’t say you told him too. I said I would never endorse it.

I didn’t target you, I used your words to set the stage for a disclaimer. I literally do this every time someone says use deca for joint pain.

 

[Dmomuchole]

Let’s not do that. I think it leads up to pack mentality. Let’s just move forward. Have a good day bro

 

[NeuroRN]

There’s no pack mentality. I say the same thing every time someone mentions this. I would say the same thing to someone saying take an extra ibuprofen daily so you can still lift. The concept is flawed. This isn’t high school bs. This is harm reduction.

We have hundreds of people reading these forums that aren’t members. So I try to think about them too when people make suggestions that don’t put harm reduction in the forefront of their AAS use.

 

[Bigmurph6]

I hear that brother I hope that its not auto immune for me but people in my family do suffer from auto immune disorders

 

[Dmomuchole]

I didn’t make any suggestion it was a question and a statement. Let’s just leave it alone. We got your point brother, harm reduction is #1 I don’t want any conflict I’m letting you know how I feel and I don’t appreciate it. I’m a big boy though. It’s all good. We see each others perspective

 

[Bigmurph6]

Its just @NeuroRN opinion brother that’s all we don’t all ever give the same exact advice that’s what makes ugmuscle great we can think outside the box but still push Harm Reduction

 

[Kad1]

Ok go on YouTube and try some testing for me

 

[Xpliot]

Okay what should I type in? I suck at stuff like this lol and I’ll have to do it here in a bit I’m at doctors office taking a drug test for new job

 

[Xpliot]

Nevermind I seen your post from before and typed it in YouTube lol

 

[Xpliot]

Also forgot to mention it hurts doing dumbbell for chest flat and incline especially

 

[Xpliot]

So did the test and nothing really hurt that bad when I did them

 

[Ripgut]

I’ll have to go with everybody else by saying switch to dumbbells or lighten the load… Sometimes going to full range of motion as far as going all the way down will cause too much strain as well… Me personally I try to keep my elbows at a perfect 90° angle at shoulder height then push back up… I find when I drop the elbows below this point I caused more strain on my shoulders…

 

[Xpliot]

And that’s what I use is dumbbells. I think it’s from going to low with everything

 

[NeuroRN]

I’d focus on mobility and see if that helps.

 

[PNWmuscle]

I’ve moved away from a lot of pressing recently and I feel that was the best move for me.

I CANNOT flat bench. Hurts my shoulder (had previous rotator cuff injury years back). Incline is no problem.

I’ve lightened the weight and do a lot more fly movements now and really just isolate and focus on the target muscle