Shoulder pain getting real bad

[NeuroRN]

I had horrible shoulder pain benching, got a slingshot and it helped a ton. Focused on rehab and prehab when I dropped the weight down. Bench number have dropped a ton but pec size is up and pain is gone.

 

[johnjuanb1]

Don’t do them any more. I can’t even do 5Lb lateral raises right now and no way can I press anything. Just work around it and do things that don’t hurt. Otherwise you’ll you even yo tearing something. Your body is warning you.
I can only do rear delt laterals with bands. That’s the only shoulder exercise I can do now so that’s what I do until things heal.

 

[Aude_Aliquid_Dignu]

Listen to your body.
Let it rest for several weeks.
Maybe work on abs/legs.
Diagnose the cause.
Go to a good PT center once a week if you can.
Lite weight (like 2.5 lb to 7.5lb) small movement rehab exercises.
Band work (5lb to 15lb) rehab exercises.
Gradually increase weight over time as your body allows.
My 2 cents.

 

[Poppy]

pain is gone.

Priceless. If we tear ourselves up to the point we’re living in pain with no chance of recovery then what’s the use.

 

[Xpliot]

Yeah thinking I’m gonna rest my shoulders up from the exercises that hurt it and when I get the money look into the slingshot I read those help a lot

 

[Kad1]

Obviously stay away from what hurts. I posted a bunch of exercises for rehab . Search on here and see if you can find the post if not maybe @NeuroRN can repost it? I’m too stupid to know how to do it for you. Lol
I’m happy to add in some more stuff for you

 

[Poppy]

I’m too stupid to know how to do it for you.

But you’re handsome

 

[NeuroRN]

Shoulder prehab/rehab Caught an Injury Category

Haven’t had any questions yet which hopefully means we are all staying injury free, so forfeited is post some links for great shoulder exercises that can be used to avoid a shoulder injury as well as help you recover. There are a lot of fufu PT rehab exercises like empty cans, DB Ext rot etc that are great for a certain population but we are different. We need to get back to throwing heavy weights around correct? So these are more functional exercises to help you recover and get after it. First…

 

[NeuroRN]

I gotcha!

 

[Kad1]

Thank you sir. I can help fix your body just don’t ask me to use my phone. Lol

 

[NeuroRN]

it happened to be top result when searched shoulder haha

 

[Ripgut]

Yeah bro limiting your range of motion to that 90° is definitely a shoulder saver. … With light enough weight you can stop it and get a workout by controlling the weight from the stop and go …dropping it all the way down you kind of rest it on your back muscles / ribs… Also check out seth feroce shoulder workouts… He might be able to give you some pointers as well… Good luck on them shoulders…

 

[Xpliot]

Awesome thanks man!

 

[Kad1]

It’s ok, you’re just smarter than me. Show off! Lol

 

[NeuroRN]

you said it. Not me :man_shrugging:t3::man_shrugging:t3::man_shrugging:t3:

 

[Poppy]

Younger too…waaaayyyyyy younger

 

[NeuroRN]

this made me shoot water out my nose

 

[Poppy]

Next stop for @Kad1 is the big 5-oh…he’ll rock it for sure!

 

[NeuroRN]

He don’t give a shit about that number haha

 

[Kad1]

:fu::fu::fu: