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What to eat when you can't?

Raphael3636

Well-known member
So past 2 days I’ve been bed ridden with food poisoning. Basically when I try to eat I’m running to the bathroom and 1hr. later. It sucks i dropped near 10lbs. in 2 day, sure it’s mostly water weight but still damn. Anyone have any ideas on what I can eat that’s easy on the stomach but gives a good calorie count. Before all this I was at 4500 - 5000 cals a day, I know I can’t be near those numbers while still sick, but I need calories 😭
 
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Oh man it sucks, I just got home from hospital couple hours ago because of dehydration, they IV me for nearly 9 hrs. I was cramping so bad from dehydration and wasnt able to keep any fluid down
 
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