Raphael3636
Well-known member
So past 2 days I’ve been bed ridden with food poisoning. Basically when I try to eat I’m running to the bathroom and 1hr. later. It sucks i dropped near 10lbs. in 2 day, sure it’s mostly water weight but still damn. Anyone have any ideas on what I can eat that’s easy on the stomach but gives a good calorie count. Before all this I was at 4500 - 5000 cals a day, I know I can’t be near those numbers while still sick, but I need calories 