Shoulder prehab/rehab

[Dirtnasty]

I do my cardio pounding something

 

[Kad1]

Place your finger on exactly where your knee hurts and let me see. There are a few things it can be. And stop running. Lol

 

[Dirtnasty]

That could be name of thread point the finger where it hurts

 

[herrubermensch]

 

[herrubermensch]

That was an entirely predictable statement from you!

 

[Dirtnasty]

Consistency is the key

 

[herrubermensch]

That’s what she said.

 

[Kad1]

No biggie. More than likely IT band issue. Foam roll the outer portion of your quad from hip to knee. Should be very painful to roll out

 

[Kad1]

So your IT band starts at the hip followe the outside portion of the quad. You ok feel it, it feels like a thick band. Running is always almost the culprit of this. Roll the hell out of it make sure hamstrings or stretched as well.

 

[herrubermensch]

Even though the pain is on the inner portion of my quad and knee?

 

[Kad1]

Well your pointing to the outer portion. Is that not where it hurts?

 

[Dirtnasty]

That’s imgis right leg I think

 

[Poppy]

That’s the inside sir…get your readers. Hahaha

 

[Poppy]

Otherwise known as medicine glasses

 

[herrubermensch]

Pic is of my right leg. Sorry, should have made that clear!

 

[Kad1]

Damn I am old.

 

[Kad1]

Ok so there medial knees flexors that run through there let me try and find a video on how to roll them with lacrosse ball. You are actually going to roll your calf. Even more painful than it band

 

[Kad1]

I’ll have to make a video for you but this has good info

 

[Kad1]

Here’s a quick video of how to roll that area with lacrosse ball or anything similar

 

[Kad1]

Won’t let me post a longer version