Shoulder prehab/rehab

[Bigmurph6]

To post video files you have to upload to YouTube or use a file shrink which I don’t even know how

 

[Poppy]

Brother @Kad1 Good morning

I have been doing the stretching for my tight hips per your instructions.

Follow up… yesterday was my squat/lower day. I hit it hard with mucho reps. My hips were barking yesterday evening. Used your stretching tutorial late evening and tadaaa I feel great this am. 15 seconds was as long as I could hold it… working up to a minute will take some time.

Thank you sir

 

[Kad1]

Perfect! Exactly what you need to do. Build that stretch time. Don’t worry about where you are now we all start where we start. It’ll come