Dirts tren harder than last time log

[Dirtnasty]

Ok leg day
Squats maxed at 640 still think I can get close to 700 in meet don’t think legs were issue on 660
Standing leg curls 3x12-150 each leg
Leg ext 4x12-210
Good girls 2xfail-full rack
Abs 3x15-110
Had to change normals lifts left arm is noodle. Hope last week of issue

 

[Dirtnasty]

Right call you squat today bar is now coming Thursday

 

[Dirtnasty]

Well probably not doing gym today I feel I should go cause I need to do something away from
Home that’s not work but I also I need a something that isn’t gym either

 

[Dirtnasty]

Well I guess I’m just going to sleep my days off should get to gy at some point today for rear delts and biceps

 

[Dirtnasty]

Thinking early morning cardio just cause I’m bored as fuck and don’t want to just sit around mg condo

 

[Dirtnasty]

 

[Dirtnasty]

Bar got delayed showing tomorrow now. Can’t wait for Tuesday to see how it feels during deload

 

[Dirtnasty]

132/76 two days in a row

 

[Poppy]

Coming down. Very good

 

[Dirtnasty]

If it stays here the rest of cycle I’ll call it a win with how much I’m running with pwos added we closer to 3g of gear a week. My phone auto corrected to the 8 ball measurement when I put 3 g

 

[Poppy]

Yep that bp is excellent all things considered.

8 ball. Hahaha ain’t heard that term in 10 years or more. Thankfully

 

[Dirtnasty]

Haven’t bought one in 6 months now I’m 4.5 months off the shit but I wasn’t buying anything less than seven towards the end.

 

[Poppy]

You’re doing well.

 

[Dirtnasty]

For sure best decision I’ve ever made I believe right now

 

[Poppy]

Agreed.

 

[herrubermensch]

I am running large doses.

That’s kind of the same thing as saying “I am Dirtnasty.”

 

[herrubermensch]

Dude, your waist has decreased dramatically at the same time the rest of you has grown like a weed. Well done.

 

[herrubermensch]

Just think how many years you have added to your life by stopping that shit.

 

[Dirtnasty]

Don’t say that I may jump
Back on. Still not trying to make
An old age

 

[Dirtnasty]

Arms and shoulders
Jms top set of 405 for 3. May have had it for 5 but never done that much before
Cable high pulls 3x12-48.5
Incline curls 3x15-30
Seated dips 3x15-297
Side delt machine 3x15-170 drop set last
Shoulder press 3x15-155
Over head triceps 3x15-85
Hammer curl machine 3x15-65 these are arms on pad behind head