Bigmurph6
Banned
Weightlifting (Size. Strength)
These are the top anabolic supplements for strength and to increase muscle size when taken in conjunction with intense resistance training.
Daily Amount
Supplement
Adenosine triphosphate (ATP) 100mg-250mg
Alpha-Lipoic Acid (ALA) 600mg-1800mg
Arachidonic Acid (ARA) 400mg-1000mg
Arginine 3-9g
Arginine Alpha-ketoglutarate (AAKG) 12g
Beta-Alanine 3-6g
Branched-Chain Amino Acids (BCAA) 5-20g
Conjugated-Linoleic Acid (CLA) 5-6g
Creatine 3-5g
Glutamine 10-30g
HMB (beta-hydroxy-beta-methylbutyrate) 3 grams
Leucine 3-10g
Longjack 100-200mg
These are the top anabolic supplements for strength and to increase muscle size when taken in conjunction with intense resistance training.
Daily Amount
Supplement
Adenosine triphosphate (ATP) 100mg-250mg
Alpha-Lipoic Acid (ALA) 600mg-1800mg
Arachidonic Acid (ARA) 400mg-1000mg
Arginine 3-9g
Arginine Alpha-ketoglutarate (AAKG) 12g
Beta-Alanine 3-6g
Branched-Chain Amino Acids (BCAA) 5-20g
Conjugated-Linoleic Acid (CLA) 5-6g
Creatine 3-5g
Glutamine 10-30g
HMB (beta-hydroxy-beta-methylbutyrate) 3 grams
Leucine 3-10g
Longjack 100-200mg
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