Bigmurph6
Banned
Sports Pecformance (Energy, Power, Anaerobic Endurance)
These supplements should allow you to perform for a longer period of time at optimal levels in sporting activities where brief repeat high energy output is required. These activities may include baseball, football, sprinting, long jumping, swimming, etc.
Daily Amount
Supplement
Adenosine triphosphate (ATP) 100-250 mg
Arachidonic Acid (ARA) 400-1000mg
Alpha-Glycerylphosphorylcholine 600-1200mg
Alpha-Lipoic Acid (ALA) 600-1800mg
Beta-alanine 3-6g
Betaine 2.5g
Branched-Chain Amino Acids (BCAA) 5-20g
Caffeine <400mg split 200mg 2x a day
Carnitine 2-4g
Citrulline malate 6g
Creatine 3-5g
Glutamine 10-30g
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAAKA) 11.2g
Glycine Propionyl-L-Carnitine (GPLC) 4.5g
HMB (Beta-Hydroxy-Beta-Methylbutyrate) 3g
Leucine 3-10g
N-Acetylcysteine 1200-1800mg
Phosphatidylserine 300-800mg
Ribose 10-32g
These supplements should allow you to perform for a longer period of time at optimal levels in sporting activities where brief repeat high energy output is required. These activities may include baseball, football, sprinting, long jumping, swimming, etc.
Daily Amount
Supplement
Adenosine triphosphate (ATP) 100-250 mg
Arachidonic Acid (ARA) 400-1000mg
Alpha-Glycerylphosphorylcholine 600-1200mg
Alpha-Lipoic Acid (ALA) 600-1800mg
Beta-alanine 3-6g
Betaine 2.5g
Branched-Chain Amino Acids (BCAA) 5-20g
Caffeine <400mg split 200mg 2x a day
Carnitine 2-4g
Citrulline malate 6g
Creatine 3-5g
Glutamine 10-30g
Glycine-Arginine-Alpha-Ketoisocaproic Acid (GAAKA) 11.2g
Glycine Propionyl-L-Carnitine (GPLC) 4.5g
HMB (Beta-Hydroxy-Beta-Methylbutyrate) 3g
Leucine 3-10g
N-Acetylcysteine 1200-1800mg
Phosphatidylserine 300-800mg
Ribose 10-32g
