Quic question to all

[Cluster]

Hey ladies and gentlemen I see people with these shirts and stickers that have like clubs on them like 1000lb club or 1500lb club what is that? I don’t have these fancy things at my prison set up. Not to offend someone if you do just wanted to know

 

[Dirtnasty]

It’s a total of three major lifts

 

[John]

Ha ha really,Guess they make shirts and stickers For everything these days

 

[Cluster]

Election bs.

 

[TBU]

In the Corps or any FOB or deployment for that matter, to help with boredom they have 1000, 1200 and 1500 pound clubs. 3 lifts. Bench, squat and dead lift. 3 attempts. Must be verified, usually by the gym or those in Power lifting teams, all 3 lifts must be done in a 30 min time window. Totals will add up if you are one of the 3. I never made it to 1500 pound club. Still can’t. But I can do a 1000 pound pretty easy. 1200 on a good day. But as I’ve aged, good days are getting less and less.

 

[Cluster]

by. Deal brother

 

[Cluster]

Sorry good deal broke rib

 

[Dirtnasty]

Once shoulder is good I may do the 30 minute time limit lifts

 

[TBU]

It’s a whole different mindset. First time doing it will give you a real gut check on your one rep Max and PRs.

 

[Dirtnasty]

I’m thinking correct way to do it is squat bench deadlift

 

[TBU]

Personal preference. For me I always start with my heaviest lifts I can do. So for me was deadlift. Squat. Bench. I knew I could pull a lot on Deadlift for my PR most of the time. Go with your best first. That way you can a majority of your goal. For me 455 at my age now is usually for DL. Makes the other lifts not as hard when you cut out a lot of the weight.

 

[Dirtnasty]

I figured dead takes the lost out of me so last and bench inbetween to give the longest break between leg use

 

[Afgvet]

Dam I miss being on deployment. Just workout go on patrol workout go on patrol workout go…not a care in the world.

 

[Afgvet]

We made up a lot of different lifting competitions while out there on the cop’s

 

[Cluster]

Supper 9 of these big suckers

 

[Dirtnasty]

You must have that John metabolism

 

[Afgvet]

Dam that looks good. I wish I could eat like that. Think that’s why Im not as big as I could be.

 

[Afgvet]

Also metabolism doesn’t work like it used to

 

[Cluster]

Stretch that gut with water

 

[Cluster]

Yeah brother I’m tuned up now