Poppy’s Six Month Run Up To LXIII On TRT/HRT

[Poppy]

This is my new log.

Seems I’ve always got a log running here. One of the big reasons is I’ve always kept a log of my training in books. Ive got several large volumes over the decades. Keeping it here is easy and I’m too lazy to record it twice.

Going with regular ole PPL with a twist. I will not be incorporating any pure barbell work. With my current and pending/potential injuries…. @Neuro and myself have deemed it prudent to walk away from the barbell strength movements for a bit. It will be every bit of 6 months… bday in September.

 

[Poppy]

My dosing protocol will be

Test cyp 200-350 a week maybe slide up a bit more

Masteron e ~200 a week maybe a bit more

Cialis and tbol pwo which is 3-4 x a week.

 

[Poppy]

Training template….

Push

Blast strap push-ups

Inclined band flys/press

Triceps extension

Shoulders YTW’s or a variation

Pull

Pull ups and/or lat pull down

Rows different variations

Shrugs different variations

Biceps

Lower

Belt squats and/or single leg variations

45 degree back raises

Glute bridges or variations

Calves

Everyday in gym will be neck and/or abs

Conditioning

Usually heavy bag with air squats with abs

I have a prowler (collecting dust). If I wasn’t a lazy ass I would have that thing out. Probably time to get back at it.

No particular day schedule. I will take an extra day rest or train 2 days in a row…. All depends on how I feel.

 

[Poppy]

And away we go

Upper push

Blast strap push-ups 4 x 8

Bands incline flys/press 2 x 10

Triceps SS with light YTW’s 3 rounds

Heavy abs.

 

[Neuro]

I like it. Very interest to see how every thing feels in a couple months.

 

[Poppy]

Well… I’ve been piddling since we spoke last and It may be a bit immature to say BUT everything is pain free.

I’ve done one of each session and feel very good.

 

[JLee]

I have a prowler

Plymouth prowler??? Those are nice cars!!!
But I’m getting sidetracked lol. I’m interested to see how this style of training works for you.

 

[Poppy]

A sled from elitefts. Their version is called a prowler. Used to push it around often

 

[Neuro]

Then I say stay the course dad!

 

[Poppy]

My handles are lower…about 2” off the ground with me on them

 

[Poppy]

Yessir

 

[Mossy1985]

I dig it @Poppy Mast has become one of my new favorites.

 

[Poppy]

Lower

Belt squats 3 x 12 narrow stance quad focused

Single leg rear foot elevated squats 2 x 10 lean back/upright glute focused

Heavy abs calves

 

[Poppy]

Upper back

Pull ups 2 x some (5-7)

Heavy lat pull downs 4 x 12

Rows SS with shrugs 3 x 10-12

Biceps stuff… LH only

 

[Poppy]

PWO

Some sort of free sample sugar free energy drink

Cialis

Tbol

 

[Poppy]

Some half-assed pics

 

[Poppy]

Upper Push

Blast strap push up 4 x 8

Triceps push downs SS with incline band flys/press 3 x 10-12

YTW’s SS with more triceps 3 x 10

Abs calves x some

Air squats x little- some

 

[Poppy]

Pwo

Cialis

Tbol

Black coffee with a few Girl Scout cookies… toast yay flavor… dunked in coffee

 

[Poppy]

Lower

Belt squats 3 x 12 narrow stance quad focused

Single leg rear foot elevated squats 2 x 10 lean back/upright glute focused

Medium abs calves in between sets above

 

[Poppy]

Pwo

My shake 1-2 cups whites 1 scoop isolate 4 Oreos…delicious

Cialis

Tbol

Pre/intra black coffee