October 30th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 3 HB eggs no yolk, protein shake,1 bagel, banana,coffee and water.No lifting today.Have a great day everyone.

 

[Poppy]

Oats pb and protein

No training today. Kicking around the house.

 

[Cluster]

Mixed it up at the gym free day. Sometimes they’re the best days.
Ate good dont know what im eating 2nite

 

[JLee]

No training yesterday. Went to a corn maze with my girlfriend and her kids. Ate some sorry ass excuse for fair food and couldn’t eat much else that night. Guts can’t handle the grease anymore I guess lol.