Push day.
Took 10mg of
@MR.PHARMAQO tbol when I woke up… felt fine so I took 20mg 1 hour pwo.
Shit. I felt like I could lift the whole fucking building.
Hammer strength bench press machines… I use these when I actually go to the gym to give my shoulders a break.
Flat, incline, and decline: 135 each arm- 10,10,8,8
Cable flys: high, middle, low: 30lb 12,12,10,10
Weighted dips: 90lb 10,10,10,10
Seated dB shoulder press: 65lb 12,12,10,10
Lateral raise: 35lb 10,10,8,8
Hammer strength shoulder press: 95 8,8,8,8
Bent over reverse fly: 20lb 10,10,8,8