Xpliot
Regular
Stats.
5”10. 190lbs
Inbody scan results say 11.8 body fat.
Back Story: weighed 260 when I started lifting back in July of 2020. Don’t know the body fat percentage. Wasn’t healthy at all. Worked and partied all the time.
Goals: I’d like to get down to 10% bf and hopefully see my abs. that’s my main goal. Then eventually bulk up this upcoming winter. My other goals are to keep pushing myself, learning as much as I can and to keep making my family and friends proud of who I’ve become. Working out pretty much saved me and allows me to keep bettering myself in all aspects of life. Now I don’t party or do anything. I volunteer through my church a lot as well.
5”10. 190lbs
Inbody scan results say 11.8 body fat.
Back Story: weighed 260 when I started lifting back in July of 2020. Don’t know the body fat percentage. Wasn’t healthy at all. Worked and partied all the time.
Goals: I’d like to get down to 10% bf and hopefully see my abs. that’s my main goal. Then eventually bulk up this upcoming winter. My other goals are to keep pushing myself, learning as much as I can and to keep making my family and friends proud of who I’ve become. Working out pretty much saved me and allows me to keep bettering myself in all aspects of life. Now I don’t party or do anything. I volunteer through my church a lot as well.
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I too made some significant diet and lifestyle changes at the start of the year and it’s amazing how much better I not only look but all of the other aspects in life. I’ve been picking up additional hobbies that I can share doing with the kids and have become much more involved at our church. Basically just got off my ass and stopped feeling sorry for myself and got to work. I try to limit TV for just late evenings or a little show here and there…otherwise I’m either working out or keeping busy with various projects around the house. Stay the course!
