Moving forward I can offer supplement cycle programs depending upon your goals no charge

[Bigmurph6]

Weightlifting/Bodybuilding: Program #4 (8 Weeks) Supplement and Vitamin

Weightlifting/Bodybuilding: Program #4 (8 Weeks) Daily HMB (beta-hydroxy-beta-methylbutyrate) 3 grams Arginine Alpha-Ketoglutarate (AAKG) 12 grams Pre-or During-Training High GI carbohydrates (30 grams) + BCAA (10 grams) Post-Training High GI carbohydrates (50-100 grams) + BCAA (10 grams) Whey Protein 25-50 grams Comments This is a commonly recommended stack for those getting introduced to sports nutrition. This stack seems to elicit mixed results, although I think enough people perf…

 

[Bigmurph6]

Sports Pecformance (Energy, Power, Anaerobic Endurance) supplements Supplement and Vitamin

Sports Pecformance (Energy, Power, Anaerobic Endurance) These supplements should allow you to perform for a longer period of time at optimal levels in sporting activities where brief repeat high energy output is required. These activities may include baseball, football, sprinting, long jumping, swimming, etc. Daily Amount Supplement Adenosine triphosphate (ATP) 100-250 mg Arachidonic Acid (ARA) 400-1000mg Alpha-Glycerylphosphorylcholine 600-1200mg Alpha-Lipoic Acid (ALA) 600-1800mg Beta-…

 

[Bigmurph6]

Sports Decormance (Aerobic Endurance) supplements Supplement and Vitamin

Sports Decormance (Aerobic Endurance) The following supplements are the most likely to improve performance during prolonged endurance (aerobic) activities such as running, jogging, and cycling. Supplement Daily Amount Adenosine triphosphate (ATP) 100-250 mg Beta-alanine 3-6g Betaine 25g Branched-Chain Amino Acids (BCAA) 5-20g Caffeine <400mg 200mg split 2x a day Carnitine 2-4g Citrulline malate 6 grams Fish oil (EPA/DHA) 3-6 grams Leucine 3-10g N-Acetylcysteine 1200mg-1800mg Phosph…

 

[Bigmurph6]

Weightlifting/Bodybuilding: Program #2 (7 Weeks) Supplement and Vitamin

Weightlifting/Bodybuilding: Program #2 (7 Weeks) Daily Arachidonic Acid 750-1,000 mg Pre-or During-Training High GI carbohydrates (30 grams) + BCAA (10 grams) Post-Training High GI carbohydrates (50-100 grams) + BCAA (10 grams) Whey Protein 25-50 grams Comments This is another highly effective supplement combination for increasing lean body mass. Arachidonic acid is tissue sensitivity to anabolic hormones. The added BCAAs further help to reduce muscle protein catabolism and increase sy…

 

[Bigmurph6]

**Weightlifting Bodybuilding: Program #1 (8-12 Weeks)** Supplement and Vitamin

Weightlifting Bodybuilding: Program #1 (8-12 Weeks) Daily Creatine 5 grams (plus 5 days loading at 20 grams) Beta-Alanine 3-6 grams Pre-or During-Training High GI carbohydrates (30 grams) Post-Training High GI carbohydrates (50-100 grams) Whey Protein 25-50 grams Comments This is one of the most basic and cost-effective supplement programs for bodybuilding. Beta- alanine is known to augment the muscle-building effects of creatine, and like creatine also in creases muscle power and en…

 

[Bigmurph6]

These are just examples of what I can help with there’s no charge at ugmuscle for advice this is completely free advice just ask and tell me your goals

 

[JB_rD81]

Last year we had a storm called a Derecho, I’d never heard of it, it progressed from Nebraska, into Iowa and into Illinois before it died out… the wind speeds increased from 60 mph on the west side of Iowa to over 100 mph on the east side of iowA. Straight line winds, across the whole state. That did a lot of damage, we get weird shit like that every year. My shitty little hometown was hit by a Mesocyclone when I was 17, basically a giant tornado that births more small tornadoes inside of it… I remember being at the high school after morning workout for football and a bunch of us we’re going to to watch the baseball game, next thing you know the sky went from sunny, to midnight dark, to green, and just north of the school where the country club was you could see trees falling over on one of the fairways. It was scary as fuck, that was only about a mile from the school at most.

 

[Bigmurph6]

To green? That would have freaked me out

 

[Bigmurph6]

Crazy im speechless about tornadoes the true power of nature

 

[Rusty]

Ya the real nasty fronts that come through that produce hail and tornadoes in the Midwest turn green. I heard it’s from all the hail in the sky. Almost always there is hail just before a tornado. Here on the Big Lake Michigan there are tornadoes every so often the call them water spouts. They say they are not dangerous and are beautiful to watch. I’ve never seen one yet but hopefully someday I will.

 

[Bigmurph6]

Ive seen that on tv the water spouts crazy little tornadoes on water.

If I saw a green sky I would be inside grabbing the weapons not knowing what was happening now im glad I know green skies grab the tool and take cover.

I have delt with hail before

 

[Rusty]

I’ve never been in big hail but have heard stories of grapefruit size hail in places like Nebraska that demolished small towns. Buildings and all. Be like thousands of little cannon balls falling from the sky. And ya a shotgun won’t do you any good against hail unless your really fast at shooting and reloading lol

 

[Bigmurph6]

For the aftermath not the storm gotta be protected im not in a nice small town they would be out trying to steal shit afterwards.
That’s why I would grab the tool.

I have seen golf ball sized easily probably a little bigger definitely did damage to the roofs in the area and some windows that night about 2yrs ago

 

[JLee]

About glutathione injection. What is a good dosage? I have found really nothing on it. What would you recommend for a protocol?

 

[Bigmurph6]

Me personally I was using 100mg a day but started using the full 200mg a day.

Its 30ml so I just used it like that and had amazing labs

 

[Poppy]

Water spouts down here make landfall and tear the world up

 

[Bigmurph6]

Damn I thought that they just stayed on the water guess not

 

[Poppy]

They get real big here. I don’t think they can travel far on land.

 

[Bigmurph6]

I don’t know much about them I’ve only seen really small ones on tv

 

[Rusty]

Lake Michigan is 70 miles wide and over 300 miles long. So they usually don’t make it off the lake