Everything packed into air sealed containers. Only mix so much at a time. Will eat straight and lettuce wraps. Mix with egg whites for breakfast. Great when can just open eat, seal and done.
Depends. If I eat it for breakfast or as an add on. This time I’ll be doing add ons. Sometimes during day 2-3 I want a steak. I usually figure in 1kg a day to eat.
I go thru phases tho since I buy in bulk. I’ll eat same thing daily for a few days or so and change again to same thing. Like I’ll buy a whole large turkey for myself and it for a few days. But that’s why these air tight containers are important so food lasts longer.
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