July 29th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 3 English muffins toasted with homemade strawberry jam,5 MorningStar fake sausages, banana,coffee and water.No gym,but I’m gonna do some laps in the pool.Dinner will be flounder I will make it in white wine/butter/lemon juice,with orzo and a salad. Hope everyone has a great weekend.

 

[Cluster]

Sounds great lunch is meatloaf mashed potatoes mac and cheeze. Hope to go swim in the mississippi

 

[JLee]

No training today. Had 2 English muffins with eggs. Chicken salad wrap and a steak and cheese wrap. The usual yogurt and cottage cheese

 

[TG1]

Im still on my shit diet fast. Had a large of plate of spaghetti and training legs tonight after i can get out.

 

[Poppy]

No training. Messed in pool with kids.

Flounder is like unicorns down here. The marine fisheries have clamped down on them. Basically outlawed catching them.

 

[TG1]

I hate restrictions on what you can catch. I understand why but hate it. When we would fish from the coast we would just clean and cook them on the beach.

 

[Poppy]

Step son just dropped off 20 lbs or so of fresh shrimp. Literally about 10 minutes ago.

They’ve just about regulated them out too….

 

[John]

Awesome

 

[Poppy]

I’d gladly trade that shrimp for a flounder!!! We still got 30 lbs or so of shrimp in the freezer… sadly haven’t had a flounder in a year!!!

 

[John]

I’d make that trade,I got six filets. I’d give you four for free,just let me swim some laps in the pool,and then introduce to one of those gators,and eat him to

 

[Poppy]

Does Your Flounder grow local up there? I really don’t know much about fish except our local stuff and salmon.

 

[John]

I know they do farm them,however like your shrimp these flounder are fresh caught yesterday.

 

[Poppy]

I forgot about catfish. The restaurant gets them from a farm. Where I’m not sure.

Interesting farm raised flounder. Probably delicious.

 

[John]

Did you know that Tilapia is a Genetically Made farmed fish.

 

[John]

I learned that recently,don’t eat it anymore

 

[John]

Read a article to about some company that’s Genetically modifying,carp, catfish,trout. to make them grow faster and bigger

 

[John]

 

[Poppy]

Didn’t know that about tilapia. Interesting.

 

[Poppy]

There ain’t no telling what we eat anymore. If you don’t grow…raise… kill or catch it… it’s suspicious

 

[Dirtnasty]

Bout to airfry up some wings. And then start meal prep for week. Man I’ve seven tired the past couple days maybe the Trensomnia. I constant wake when I try if uo and loving I’m good if watching tv im just floating in and out on consciousness