July 28th installment of diets and bodybuilding

[John]

Good morning all.Breakfast was 3 English muffins toasted with cream cheese and homemade strawberry jam,5 MorningStar fake sausages, banana,water.Swam some laps early this morning.Working til 1430.Not sure about lunch and dinner.No gym.Today I am grateful for my dogs they make me happy when nothing else is working.It would be nice if people threw up some pics of their flea bags.

 

[Cluster]

Luke is a savage

He hunts more than me

 

[Cluster]

And im fuckin starvin

 

[Poppy]

Had fasted lab’s right off this am. Went to Waffle House…Picked up 5yo granddaughter to stay for weekend.

Trying to get to train but

1. I’m lazy
2. Extremely hot n humid
3. Last 2 days of blood letting has me feeling a little lethargic.
4. See number 1

 

[Poppy]

Guard corgi keeping the garbage truck…ups and fedex guys at bay

 

[johnjuanb1]

Those are some good looking dogs and cats!
One of my cats is in his little cat bed, aka, on my clean cloths in the folded cloths basket.

Today I’ve only had one protein/oat shake. It’s been 6 days of these shakes plus one meal of egg whites and rice. I love Friday because it’s pizza night and I found a decent Chicago style pizza place that’s only a 22 mile round trip to get. I couldn’t stomach the local Dominos any longer. I have a free pizza there but just can’t do it. This is a picture of the Chicago style pizza. The toppings are inside.

 

[John]

Wow,asking for people’s dog pics,and I got more people posting pictures of their pussys…

 

[Poppy]

Hope you’ve been well

 

[johnjuanb1]

Thank you, Poppy! Things are improving.

 

[johnjuanb1]

One my cats is named Luke too.

 

[Dirtnasty]

My cat was infested with fleas than the dogs every got haha yih said flea bags. Also hey jaun how’s life treating you. Other then grieving

 

[Dirtnasty]

Food is cereal shake skittle gummies will be eaten pwo bout to go or bench 500 for 5 flying up

 

[John]

Is that a DeWalt mini leaf blower @Dirtnasty

 

[John]

And it appears you keep,water, pesticide and dog food all together,kinda odd

 

[Dirtnasty]

It’s an indoor smoke alarm blower but yes

 

[Dirtnasty]

My dad does a lot of weird things

 

[Cluster]

Awesome i was wondering about you havent seen you on in a bit

 

[johnjuanb1]

It’s getting better.
Thank you

 

[Poppy]

Jungle cat and wolf dog

 

[John]

Ha ha