January 2nd installment of diets and training

[John]

Good morning all.Breakfast was 1 plain bagel,5 turkey sausage,1 protein shake, banana coffee and water.Not sure what I’m doin today at the gym.Hope everyone has a smooth and productive day.

 

[Dirtnasty]

De load week so not training let shoulder have some rest elbows a break get to work tody so 8 hours pay plus the 1.5 pay for it being ot

 

[Poppy]

Oats pb whey isolate

Wife’s cooking fresh fried shrimp and oysters for big lunch.

Cole slaw and frnch fries.

Trained pull

 

[Rusty]

Yum yum. How were the oyster? Fried or raw. I love them both ways

 

[Poppy]

Fried!

I’m same way.