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Jan 26 edition of diets and bodybuilding

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So so day.

Same bfast…marginal quarterly doc check up

Went to school and had lunch with baby girl which was easily the highlight of my day. She’s such a sweetheart… another bonus… the cafeteria chicken pot pie was excellent! The lunch ladies always give me a double serving. I checked her out and brought her home for an afternoon of playing.
 
First meal was 2 pancakes with scoop of mass gainer, 2 fried eggs, and 1 cup of coffee. Second meal was 2 pancakes with scoop of whey and coffee. Lunch was 2 drumsticks and two thighs with a Dew. Fourth meal was P3 and pint of chocolate milk. Back and shoulders later. Thankful today for blondes with beautiful hair
 
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