Importance of recovery

[JLee]

I’ve been doing it for 20 years now. You’ll never really get used to it but you learn to make the best of it.

 

[Dirtnasty]

Yeah it’s why I jumped on the first opportunity to work Monday through Friday job I may work late hours but it will be consistent and easier for me make gym on weekends

 

[Dirtnasty]

That number will be updated. Also woo dt I had full 8 hours of sleep last night so recovery baby

 

[NeuroRN]

Wohoooo look at you go!!

 

[Mossy1985]

My favorite is smashing out a bunch of food and crashing out for a nap. My nap Thursday ended up being 5 hours. Love rainy days!

 

[NeuroRN]

Hahah that’s me after PT. eat food and take a nap.

 

[Mossy1985]

Nothing better. I always wake up feeling great.