Good morning,what's are diet this am,and what are we lifting

[John]

For breakfast I had,cheese complete with hot sauce,banana,yogurt,and vanilla protein shake,coffee and a water,I’m doin traps and forearms.Tell your wife,kids,someone you love them,appreciate the small things in your day.

 

[Ominous]

Three eggs.
Protein shake with fresh strawberries and banana.
Oatmeal.

 

[Dirtnasty]

BreKgast posted twice in yesterday’s got a temp this morning so ready for test later

 

[Poppy]

Oats and egg whites

Training bench press and upper ancillaries later.

 

[Poppy]

I look fwd to your post every morning.

 

[John]

I feel real lazy this morning almost didn’t even post it

 

[John]

Actually slept til my alarm went off,which is a rare thing,its nice though,the whole sleepin thing

 

[Poppy]

Hahaha right! Good you’re getting sleep.

We got thrown out of bldg again and teleworking.

I can get right up at 4 wash brush teeth dress and be at work NLT 4:45 when we’re in the bldg.

If I’m teleworking with a 3 step commute… I set the alarm for 4:45 and roll out of bed at 5:15… slowly. Hahaha

 

[Poppy]

I’ve been sitting here working waiting on your good morning post!

 

[Xpliot]

Did 30 minutes of stairs and having a fruit salad. Running late to work

 

[John]

Only fruit salad, that’s sad

 

[JB_rD81]

246 g egg whites, 2 whole eggs, 2 sausage, 2 flour tortilla… couldn’t wait until 0930 to eat, ate just now at 0700. Going to be a scortcher today, FML

 

[Poppy]

I don’t know how you eat that much in the heat. Prior to my promotion and when I was a journeyman… the first 90 degree day of the spring/summer, I would drop 10 pounds. I just couldn’t eat.

 

[Xpliot]

I was in a hurry and that’s all the gas station had lol I made it to work on time tho :muscle:t3:

 

[Poppy]

Gas station fruit salad?!

 

[JB_rD81]

@Poppy, I’ve got to force it. The older I get, the harder it is too. Ive noticed the last 5 years or so, I don’t tollerate the heat like I used to, but the fridged below zero temps don’t bother me now

 

[Poppy]

Just remember… god loves working class hourly rate folks.

 

[JB_rD81]

Sometimes I wonder about that

 

[John]

I definitely like the colder months the best

 

[Poppy]

Hahaha i hear ya. Just take care of yourself in that heat brother.