NeuroRN
ICU nurse/Moderator
Boom. Always always always. No compound will replace good ole fashioned caloric deficit. Ever.Poppy said:Maybe work on getting as lean as possible through diet
Boom. Always always always. No compound will replace good ole fashioned caloric deficit. Ever.Poppy said:Maybe work on getting as lean as possible through diet
[image] March 2021 225 lbs [image] April 2021 233lbs This covers 6 years. 70lbs gained at the most. Keep making forward motion! Take progress pics, so you can look back and enjoy every struggle, every macro count, every drop of sweat, every moment where you feel like you’re the only one being a savage… this made me feel like it was all very much worth it. @Bigmurph