Father’s Day menu breakfast and dinner

[Rusty]

My Father’s Day brisket finished. A little tough. Struggled with temp but with new smoker hopefully will have more success on the next one

 

[John]

Outfuckinstanding job on gettin the smoker Little Rustys

 

[Thunder]

Busy but good brother

 

[JB_rD81]

@Rusty is that a pit boss? I barely ate anything today, but still managed to train… deadlift deloads, 280 x 4x 5 off a 2” deficit, and 305 x 4x5 off the floor, after that was bench, 210 x 4, 225x 3 and 240x 2 all 2
Sets. Yesterday before the shit storm hit was squats, 200 x 3x 5. Other than that it’s been a lot of silence in my house. Only one of the girls told me happy Father’s Day, and honestly, it doesn’t bother me. I know I wasn’t always there for any of them, and I’ve been tougher on the 13 year old than the older two girls.

 

[Rusty]

Better then the alternative. How has your gym time been? Goals?

 

[Rusty]

It’s called Embers. Glad you got a workout in today. Me too. It was broken up into two sessions though.