Eating Liver

[Islandswole]

What are your thoughts on consuming liver? Some swear by it while others don’t, I remember growing up in the carribean all of the old school bodybuilder in my neighborhood gym would always be eating liver. I also remember when everyone swore by dessicated liver pills but now not so much.

 

[fitstudboi]

Beef Liver - Is This the Ultimate Bodybuilding Food ? - Fitness and Power

The most complete bodybuilding food just might be - beef liver. Liver is packed with protein,minerals, and vitamins.Eating it regularly will increase muscle

www.fitnessandpower.com

 

[fitstudboi]

liver os soo yum!! especially cooked up with onions served with wite rice! or dumplins and green bananna!..but i dont do carbs any more like that…now u have me going to go get some liver with my next pat check:rofl:

 

[Islandswole]

You from the islands?

 

[fitstudboi]

yes. kingston jamaica

 

[Islandswole]

Ahh no wonder! You said dumplings and green bananas so I instantly thought, he’s gotta be from the islands. I’m from Barbados

 

[fitstudboi]

nice. nothing like caribean foods lol! my gran aunt and cousins would cook up some delicious liver.

 

[Swest]

Fried liver is one of my all time favourite foods. I even love it cold (obviously cooked but cold).

 

[Islandswole]

Haven’t had it years, my great used to make a liver paste which was pretty good

 

[Swest]

Sounds superb- do you ship to the U.K.? haha

 

[Islandswole]

Haha you hungry mate?

 

[Swest]

Always!!

 

[SemperFi]

I eat it on occasion and do like it but it is not something that I go out of my way for. I avoid overly iron rich foods and supplements containing iron. High iron levels can disqualify me from donating blood on my every 8 week routine while on TRT.

I purposely avoid it on cycle because on occasion I need to utilize a blood donation to control BP because of the increase in RBC. When my BP begins to creep up regularly I know it is time to get in.

 

[CanadianMadeLabs]

It’s good I like having it with caramelized onions and mashed sweet potatoes. I limit to eating it just once a week though.

 

[Islandswole]

That sounds amazing right now haha