Dirts tren harder than last time log

[Dirtnasty]

Using dead lift bar today weight is flying working with guy that is also doing meet

 

[Dirtnasty]

750 getting pulled today no straps and all baby

 

[Dirtnasty]

The 750 felt smooth on the bar I’m ready for comp

 

[Thunder]

Hell ya man!

 

[Dirtnasty]

We think I had 8 plates today

 

[Poppy]

750 felt smooth

Very good

 

[Dirtnasty]

That maybe I’m thinking 670 710 then go for 760 in meet if not worn out

 

[Poppy]

Just pick an opener that you can get all day…on all 3 lifts… that way you don’t bom out.

 

[Dirtnasty]

Well yeah I’m thinking 600 on squat 650 then see how I feel bench 480 520 then 560 make sure I can pause real good

 

[Dirtnasty]

Yep ll say with dead’s we had one bumper and the rest were hammer strength plates. Now I’ve weighed them
On our scale at gym and the hammers are slightly above 45 and the number is about 44.6 so I feel really good about that lift stying true to feel

 

[Dirtnasty]

A little lighter today was about 287 in pic.

 

[Dirtnasty]

Looking at pl numbers from 12 years ago and man the numbers are crazy higher now

 

[Poppy]

@benzos

I’m tagging you in to this log also. This gentleman is focused on a powerlifting meet in a week or so. He’s a big boy and strong as a horse. He’s been packing away the chow for a while now.

 

[Dirtnasty]

Just downed a honey bun hard work I know

 

[Dirtnasty]

When you can’t sleep you get your mail

 

[JLee]

Whoa !

 

[Jonny]

That’s what I call an order! Lol

 

[Dirtnasty]

Yeah took advantage of little sale figured I’d give the igf lr3 a run see if it does anything for me on a cruise

 

[Thunder]

Does igf-1 work on a dick?
Asking for a friend

 

[Dirtnasty]

Nothing does unfortunately