Dirts Cheerleaders

[Poppy]

@Dirtnasty is stepping on the platform again this weekend for a powerlifting meet.

He’s got the potential to be ranked internationally….no small feat by anyones standards.

Lets all get behind him.

GO DIRT GO DIRT….TEAM TARTS

 

[Cluster]

Go get em you big mfr! Ibe never caught what team tarts is catch me up

 

[Poppy]

The pop tart pre…post… intra… wo. Along with supplementation throughout the day week months

 

[Dirtnasty]

Pre meat meal. Already got 100 mg abombs in me go back for injects elbow feels good I feel pretty good jaut got to listen to commands and hit depth also hold the bar tight and we good

 

[Poppy]

Heck yeah…. Bikets an gravy….eggs n bacon….good stuff.

You know what you gotta do.

 

[Dirtnasty]

Openers are 620 490 660 I just want that first sqaut but hoping for 700-720 550-570 and anything over 700 depending on how much is in tank I think I can grip well today and the kabuki helps a lot I hope there is chalk today I didn’t bring any. I don’t trai with it but that bar is a hand slicer

 

[Dirtnasty]

Inject sd and tne will after sqaut then take halo more abombs and if I can sneak away inject mtren got mike and Ike’s for sugar with some protein bars to munch if there is time in between the lifts

 

[Cluster]

God that looks good

 

[Cluster]

10 4

 

[Dirtnasty]

Ate it in like 5 minutes. Hadn’t had eggs in forever, sorry

 

[Cluster]

Haha its cool i had bologna

 

[Dirtnasty]

I know it doesn’t help you but when people complain about the prices of eggs I tell them why they are high and how it has hurt the farmers such as yourself. But man those eggs were great.

 

[John]

Go get some @Dirtnasty

 

[Poppy]

You know the drill… fight the nerves… get your openers…then take the gloves off and go for broke

 

[Dirtnasty]

You know it

 

[Dirtnasty]

The judges are attractive women so no failed lifts today HahHa

 

[Neuro]

Get some! You got this buddy.

 

[Cluster]

Yep weve been butchered, lots of our family friends are now out of business

 

[Dirtnasty]

Good news got first two squats so 668 ot so in books failed at 702 took we are flying through the lifts so could have used a bit more recovery on to bench

 

[Dirtnasty]

Missed all my benches they said it nciupd nt get power my wrist kept rolling they said never had issue with that. So fuck me no nationals. This year I’m fucking pissed