December 20th edition of diets and training

[John]

Good morning all.Breakfast was protein shake, 3 HB eggs,2 pieces of toast, banana, cranberry juice and coffee.Today I am grateful to be alive.I ended up skipping the gym yesterday so gonna do tris today.Hope everyone has a smooth and productive day.

 

[Mossy1985]

Biscuits and gravy, sausage, and scrambled eggs with a chocolate milk. Lower strength training tonight. I’m going to go through my logs and average up my max’s for the past few weeks later. See if I can’t start dialing things in a little better as far as my numbers and setting goals.

 

[Dirtnasty]

Haven’t ate yet so not sure but have time to make up on food then again without training Incan afford a lighter day of eating

 

[Poppy]

Samo grub.

Not sure bout training yet.

 

[JLee]

Did arms today. Meals are 93% ground sirloin with mushrooms and salami on pasta. Chicken, rice and beans. Protein shake with a banana. The usual cottage cheese and yogurt. 2 eggs, English muffin, oatmeal and raisins.