Breakfast, andGOOD MORNING MY BROTHERS AND SISTERS

[John]

Hi guys,hope everyone is ready to tackle the days work, and eating and lifting.I am a few weeks into PCT, and I hate PCT, and I’m pretty strict with it,I cycle, PCT, AND then usually go natural another month or so, then get back to it.So my breakfast was a 12in chicken cheese steak, cheddar,tomato,lettuce,hot sauce, grapes and a water,it was fantastic.When I get home from work I will do chest,not sure exactly what movement, but it will be something.i got nieces bday party tomorrow,I will knock a few GIN OJ and GRENADINEs at the party. Also I wanted to say thanks to @Bigmurph and other Mods for their hard work and dedication to this place.I like the people here and all the camaraderie here, it’s a great place, lots of knowledge floating around and shared between all of us,if your new make use of the the topics and information that is constantly flowing thru here Have a good day motherfuckers.
SEMPER FIDELIS.

 

[Bigmurph6]

So my breakfast was a 12in chicken cheese steak, cheddar,tomato,lettuce,hot sauce, grapes and a water,it was fantastic.

Sounds amazing brother especially for breakfast

Enjoy your nieces party brother and I appreciate that alot

 

[Poppy]

@John

Please Include yourself in what makes UGM…UGM.

you don’t have to…I just did. Hahaha

 

[Bigmurph6]

@John is an original member a huge part of ugmuscle and the community

 

[Poppy]

I have to agree on everything you said. He’s one of the originals that responded to my intro. He’s a prior jarhead so we speak same language. Hahaha

 

[Bigmurph6]

Honestly @John can take credit for recognizing our veterans he is a big part of getting everyone there tags and was a big part of getting it started at ugmuscle with the veterans category also

 

[Poppy]

It’s my off Friday. Got truck serviced got stuff at lowes home center. Getting ready to hit the gym and work around here.

 

[JB_rD81]

Haven’t really eaten shit today, too damn hot. 30 g whey, 143 g egg whites and banana for breakfast… mid morning 306 g egg whites, 2 whole eggs, 1 packet cold oats… trying to get done before lunch today, working on hydraulic piping in a tractor and implement facility, it’s hot AF in here and even hotter outside. Won’t lift today, maybe take the top off the jeep when I get home for my wife so she can drive around topless all weekend…

 

[Bigmurph6]

Packing down those egg whites does it cause gas?
I ask because it might be something that I can try to add to eat for me that won’t destroy my stomach @JB_rD81

I can only imagine how shitty welding in how hot it is wearing a welding jacket you have to be just dripping

 

[JB_rD81]

Nah, it doesn’t really effect me gas wise, plus it’s easy protein. It’s always the fiber that kills me when it comes to gas, I ate Brussels sprouts yesterday and dropped ass in a pipe rack where the air was stagnet, I thought I was going to die!

It is tough, there’s days that I’m so zapped when I get home all I can do is shower and pass out

 

[Bigmurph6]

I know that feeling I can’t tell you how many times awhile back I would get home and just pass out on the tile floor because I had nothing left and the tile was nice and cold lol

I might pick up an egg white container and see if it will be something I can use

Thanks brother

 

[John]

I said Mods, that’s me.

 

[Bigmurph6]

Great point

 

[John]

I wont take any credit, but I’ll enjoy the recognition you guys are giving me, thanks @Bigmurph and semper fi @Poppy

 

[Dirtnasty]

Hey John make sure to use a a low dose of sus to kick off natural production. For people who have read other thread this is joke off another persons post elsewhere with allergy wrong info

 

[Bigmurph6]

You deserve credit brother and I recognize credit when credit is due.

Much respect

 

[JB_rD81]

Don’t forget Test Prop is the long ester and E and C are way too short, with every 3rd day injections… if he’s an Ohio State student, that’s embarrassing, because Ohio State is pretty academically sound, just like every other Big 10 school excluding Nebraska

 

[Bigmurph6]

WARNING THIS INFORMATION ABOVE IS NOT TRUE PLEASE FOLLOW THE WARNINGS

I know its sad I even have to post that smh lol

 

[Poppy]

Big university for sure. My favorite nephews son is at U of M’s children’s hospital as we speak.

 

[JB_rD81]

I get all choked up at Iowa football games between 1st and 2nd quarter when we wave to the kids in the children’s hospital