AMP
Well-known member
Back to the grind today after taking two days off, and that first session back just hits different. Got in a solid back and biceps workout and went all in from the jump. Strength felt there, focus was sharp, and every set had that clean connection.
There’s something addictive about coming back after a short break and training even harder than before. Pumps were nasty, movements felt controlled, and everything just clicked. That post workout feeling of success is undefeated it’s the reminder of why this lifestyle sticks.
No slowing down, no excuses. Locked in, disciplined, and ready to start the new year with a level of consistency and intensity that’s on a different wavelength. We keep showing up. We keep pushing. This is just the beginning
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
30 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each
2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15
4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12
5.Alternating DB Curls
• 3 working sets × 15 each arm
6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
7. Hammer curls
3 sets x 15 each arm
There’s something addictive about coming back after a short break and training even harder than before. Pumps were nasty, movements felt controlled, and everything just clicked. That post workout feeling of success is undefeated it’s the reminder of why this lifestyle sticks.
No slowing down, no excuses. Locked in, disciplined, and ready to start the new year with a level of consistency and intensity that’s on a different wavelength. We keep showing up. We keep pushing. This is just the beginning
85mg Test C-US Pharmacies
85mg Mast P-US Pharmacies
50mg Tren A -US Pharmacies
8iu HGH -US Pharmacies
30 min a.m fasted cardio treadmill incline 12 speed 3.
Food:
2400 calories
250g protein
210 carbs
55g fats
Back / Biceps
1.Wide Grip Pull-Ups SS Front Pulldown (Bar)
• 3 working sets × 15 each
2.Machine High Row (Both Arms)
• 1 warm-up × 10
• 1 feeder × 8
• 3 working sets × 10–12
3.Machine Middle Row
• 2 feeder × 8
• 3 working sets × 8–10
• 1 back-off × 12–15
4.Hammer Strength Row (Underhand)
• 4 working sets × 10–12
5.Alternating DB Curls
• 3 working sets × 15 each arm
6.Seated Arm Curl Machine (Single Arm)
• 3 sets × 20 each arm
7. Hammer curls
3 sets x 15 each arm
