eazy
Well-known member
bon voyage
Accountability Log
- Thread starter GUY2060
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GUY2060
Well-known member
This is gonna be a short and sweet post today, been a hectic day but we still got our lift in. Hit a solid leg day, really enjoyed this one. It’s now 6hrs post lift and I can already feel my legs getting sore/tight. Started with some foam rolling and stretching to get the legs and back warmed up and then obliterated quads and hamstrings.
No fasted cardio
15k steps
161.4
Nutrition:
Training:
-Leg press railroads but switched to pushing heavy after 3rd set. Hit a decent PR today of 700lbs x5 and x4 then drop set all the way back down. 160 total reps
-seated ham curls x3 8-12
-calf toe press x4 10-20
-adductor machine x2 12-20
-cable crunch x2 15-20
-ab wheel
Gym and locker room were too busy for any pictures or filming today unfortunately. Legs are going to take a back seat this cycle and hit only once a week, want more focus on my back and arms this bulk. Tomorrow we will be back for a back day!
No fasted cardio
15k steps
161.4
Nutrition:
Training:
-Leg press railroads but switched to pushing heavy after 3rd set. Hit a decent PR today of 700lbs x5 and x4 then drop set all the way back down. 160 total reps
-seated ham curls x3 8-12
-calf toe press x4 10-20
-adductor machine x2 12-20
-cable crunch x2 15-20
-ab wheel
Gym and locker room were too busy for any pictures or filming today unfortunately. Legs are going to take a back seat this cycle and hit only once a week, want more focus on my back and arms this bulk. Tomorrow we will be back for a back day!
GUY2060
Well-known member
Anyone know what day it is? It’s Tuesday, low sleep and night shift schedule and I can’t ever keep track of what day it actually is. Hope to get a better handle on sleep this week. Solid lift today, felt good even on low sleep. Taking the next two days to rest so hit a little bit of everything upper body today.
No cardio today
10k steps
Forgot to weight in
Nutrition:
Training:
Lat pull down x4 6-12
Smith machine chest supported rows x3 6-12
Cable rows x3 6-12
Cable pullovers x2 15-20
Rear delt cable flys x3 10-15
Close grip bench x2 8-12
Dumbbell curls x2 8-12
Skull crushers x2 8-12
No cardio today
10k steps
Forgot to weight in
Nutrition:
Training:
Lat pull down x4 6-12
Smith machine chest supported rows x3 6-12
Cable rows x3 6-12
Cable pullovers x2 15-20
Rear delt cable flys x3 10-15
Close grip bench x2 8-12
Dumbbell curls x2 8-12
Skull crushers x2 8-12
GUY2060
Well-known member
Welcome back to another riveting rest day in my life. 13hrs of sleep. So rested and relaxed, wish I could have this every day. Today was a legit full rest day, no cardio, no stretching, just fully letting the body and mind heal. Speaking of healing, we have a small injury to mend. I seem to have tweaked my forearm/elbow, maybe a little tendinitis with back day yesterday. No worries though, nothing a little Bpc/tb can’t fix with some time off hitting upper body. So much for only hitting legs once a week 
.
No cardio today
Will barely hit 6k steps
163.2 lbs
Nutrition:
Cycle:
375mg test c USP
175mg EQ USP
100mg NPP USP
Tomorrow will be another rest day focusing on sleep and PT for the arm. Regardless of a small set back, looking good and feeling strong.
. No cardio today
Will barely hit 6k steps
163.2 lbs
Nutrition:
Cycle:
375mg test c USP
175mg EQ USP
100mg NPP USP
Tomorrow will be another rest day focusing on sleep and PT for the arm. Regardless of a small set back, looking good and feeling strong.
GUY2060
Well-known member
We’re back for another log! Boring and sweet was today. Sleep was amazing until I was woken up by work asking if I could come in early for a 16hr shift. Can’t complain about OT around the Holidays though. Obviously today was a rest day again. Arm/elbow is feeling better today, still sore but not as bad. Going to keep up on the PT and supplements and taking a break on upper body. Work schedule is hectic the next few days but will try and get some lifts in when I can.
15k steps
164lbs
Nutrition: calories a little lower today, forgot a meal at home in the rush to get out.
See you all tomorrow for a leg day!
15k steps
164lbs
Nutrition: calories a little lower today, forgot a meal at home in the rush to get out.
See you all tomorrow for a leg day!
GUY2060
Well-known member
Good evening everyone, finally made it back in the gym despite the crazy schedule. Worked 2pm-6am this morning. Came home and slept from 7am-1pm. Woke up and loaded up the preworkout and intra drink with EAAS and headed to the gym. Appetite was small today and my window to eat was even smaller, got home from the gym and errands by 5pm and needed to get down 2800 calories in 5hrs. No easy feat when the appetite isn’t there but managed to get it all down by 10pm. Have to cover more OT tomorrow, but on day shift this time. 6am-6pm. Switching shifts back and forth like this is killer but nothing gets in the way of progress!
Arm is still doing better, going to try and hit a light chest day tomorrow after work.
12k steps
162.8lbs
Nutrition:
Training:
Calf toe press x4 10-20
Smith squats x2 heavy 3-5 reps
Seated leg curl x3 6-10
Leg extension x3 6-10
Adductors x3 8-15
Arm is still doing better, going to try and hit a light chest day tomorrow after work.
12k steps
162.8lbs
Nutrition:
Training:
Calf toe press x4 10-20
Smith squats x2 heavy 3-5 reps
Seated leg curl x3 6-10
Leg extension x3 6-10
Adductors x3 8-15
GUY2060
Well-known member
Hallelujah everyone, I didn’t lose my whole Saturday to working. Coworker decided he wanted to help split the shift so I got out at noon and headed straight for the gym. Perfect chest day that just felt so smooth. The cycle is beginning to bring strength back and numbers are going up again.
No fasted cardio, will hit some tomorrow
14k steps
163.4 lbs
Nutrition:
Calories are actually higher than recorded. Big cheat day today doing Christmas activities with my kids this evening. Baked some cookies, made a
Gingerbread house, breakfast for dinner, and I’m a sucker for homemade biscuits and gravy. So who knows what I’m legitimately at.
Training:
Incline smith press x3 5-12 reps
Cable flys flat x2 6-12 reps
Incline cable flys x2 8-15 reps
Tricep straight bar push down x2 12-15 reps
Cable laterals x2 8-15 reps
Smith skull crushers
SS close grip bench x4 6-15 reps
No fasted cardio, will hit some tomorrow
14k steps
163.4 lbs
Nutrition:
Calories are actually higher than recorded. Big cheat day today doing Christmas activities with my kids this evening. Baked some cookies, made a
Gingerbread house, breakfast for dinner, and I’m a sucker for homemade biscuits and gravy. So who knows what I’m legitimately at.
Training:
Incline smith press x3 5-12 reps
Cable flys flat x2 6-12 reps
Incline cable flys x2 8-15 reps
Tricep straight bar push down x2 12-15 reps
Cable laterals x2 8-15 reps
Smith skull crushers
SS close grip bench x4 6-15 reps
GUY2060
Well-known member
Running late on this long today, Christmas right around the corner and has been a busy day! The changing of shifts has my sleep all messed up and trying to get that corrected. Hit the gym early this morning for a great back day. Spent the rest of the afternoon/evening doing Christmas activities with the kiddos. Confession time- may have had a few too many cookies that are definitely not logged in my app, but Christmas calories don’t count, right?
No fasted cardio
12k steps
163.4 lbs
Nutrition:
Training:
Smith barbell rows x4 8-15 reps
Pull downs x3 6-12 reps
Single arm pulldown x1 AMRAP
Cable rows x2 8-12 reps
Cable pullovers x2 8-12 reps
Cable shrugs x2 8-15 reps
Will be back tomorrow for a Sharms day!
No fasted cardio
12k steps
163.4 lbs
Nutrition:
Training:
Smith barbell rows x4 8-15 reps
Pull downs x3 6-12 reps
Single arm pulldown x1 AMRAP
Cable rows x2 8-12 reps
Cable pullovers x2 8-12 reps
Cable shrugs x2 8-15 reps
Will be back tomorrow for a Sharms day!
GUY2060
Well-known member
A little sharms smoked today. Was a very smooth session and the weight all moved with purpose. Cycle is kicking off good and we are feeling good. Sleep has been incredible but way off schedule, not complaining though because I’ll take good sleep over keeping a routine. Tomorrow will be a rest day so I can lift the two days before Christmas so I can enjoy the food with no hesitation.
No fasted cardio again due to sleeping 12hrs
12k steps
164.2 lbs
Weight is starting to move in the right direction now. Will continue to monitor and adjust as needed to keep around 1lb a week of gain.
Nutrition:
Cycle:
500mg test c US-P
250mg EQ US-P
200mg NPP US-P
25mg Var pre workout
Oils split over daily injections
Training:
-Dumbbell shoulder press x3 4-8 reps 1 back off set x12 reps
-Dumbbell laterals superset with front raises x4 10-15 reps
-Smith machine skull crushers superset with close grip press x3 8-12 reps
-Reverse pec dec x2 15-20 reps
-Bench supported single arm cable preacher curls x3 8-15 reps
-Tricep katanas x2 10-15 reps
-Chest fly pec Dec x1 15 reps
Legs were popping off today so have to throw that in here
USP is running a Christmas sale right now, if you need to stock up, now is a good time!
No fasted cardio again due to sleeping 12hrs
12k steps
164.2 lbs
Weight is starting to move in the right direction now. Will continue to monitor and adjust as needed to keep around 1lb a week of gain.
Nutrition:
Cycle:
500mg test c US-P
250mg EQ US-P
200mg NPP US-P
25mg Var pre workout
Oils split over daily injections
Training:
-Dumbbell shoulder press x3 4-8 reps 1 back off set x12 reps
-Dumbbell laterals superset with front raises x4 10-15 reps
-Smith machine skull crushers superset with close grip press x3 8-12 reps
-Reverse pec dec x2 15-20 reps
-Bench supported single arm cable preacher curls x3 8-15 reps
-Tricep katanas x2 10-15 reps
-Chest fly pec Dec x1 15 reps
Legs were popping off today so have to throw that in here
USP is running a Christmas sale right now, if you need to stock up, now is a good time!
