150 Scientific Studies for Strength and Hypertrophy Training

[SemperFi]

Here is a PDF citing 150+ scientific studies for strength and hypertrophy training. A lot of reading…

150 studies from Scientific recommendations for strength and hypertrophy training.pdf (146.6 KB)

 

[MBTJR1980]

Nice :+1:t2: thank you brother!!

 

[SemperFi]

I wish it had more pictures for you to look at @MBTJR1980. The best I can do is post the Crayon version in the future.

I appreciate you!

 

[MBTJR1980]

C’mon man! You werent suppose to tell everyone lol