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  1. Stirms

    Shipping. Delays. Please be patient

    Not to mention, if you are anywhere near those states. Hope you guys and your families are safe. This goes for the whole community too. Be safe brothers and sisters.
  2. Stirms

    Introduction New to the gear world

    Welcome to the fold.
  3. Stirms

    Another new guy over here

    Always have the best welcome. Loving the new designs too. And welcome to you too Swollzza!
  4. Stirms

    Former Mr. Olympia Franco Columbu Dead at 78

    Haha, me too on the yolks. Arnold did always give him credit for sure. Like they were always a team. I respect the hell out of him for doing that.
  5. Stirms

    Former Mr. Olympia Franco Columbu Dead at 78

    Yeah man. I’ve read how he and Arnold were so broke that when no one was eating the egg yolks, that’s all they were eating. Clearly didn’t have a negative impact. Pioneers with everything. Franco was just as big in the field as Arnold really. Guess his shortness may have been a factor as to why...
  6. Stirms

    Former Mr. Olympia Franco Columbu Dead at 78

    Weider was their coach if I’m not mistaken? Yeah they were and still are the shit.
  7. Stirms

    Show us those ropes ! We need a superdrol logger!

    @John It’s not PHD’s thighs, but hope this helps lol.
  8. Stirms

    Former Mr. Olympia Franco Columbu Dead at 78

    I follow Arnold on Instagram and saw this heartfelt message to his best friend. Almost had me in tears man. These guys were friends forever and built the industry if you ask me. Sad day, but he was well respected and loved by everyone around him. Can’t ask for much more than that. RIP
  9. Stirms

    Flashlabs verified sponsor category

    What? No booty pics? Lol… I like this one too though.
  10. Stirms

    Flashlabs verified sponsor category

    Welcome home. I’m guessing you’re a domestic source?
  11. Stirms

    Hard work out weighs high drug use

    wicked
  12. Stirms

    Conquering Insulin Resistance With Fasting

    Roger that. my best friend is a truck driver, but he lives back east. Next time he rolls through I’ll hit him up. Good call. I have a george foreman, an instapot and a air fryer, dehydrator, meat slicer… TIME TO GET COOKIN. about $70-$100 a week for one person. that’s doable.
  13. Stirms

    Conquering Insulin Resistance With Fasting

    where do you train for something like that though? whats your typical day for the carnivore diet look like? sounds expensive.
  14. Stirms

    Conquering Insulin Resistance With Fasting

    I have been watching that stuff on tv for years. always interested me because of the movements themselves vs just slangin weight around. It’d be fun to give some of it a try for sure.
  15. Stirms

    Conquering Insulin Resistance With Fasting

    That kind of strong? nice. I doubt I’ll ever get there. Don’t think these old bones can handle that kind of weight regularly.
  16. Stirms

    Conquering Insulin Resistance With Fasting

    Interesting. I going to do some research on this for sure. Sounds like something that could work for me. I can’t hang at all with protein shakes. I mean any. I’ve tried everything and I’m in the bathroom pretty quick after that and my insides are totally F’d every single time I drink one...
  17. Stirms

    Conquering Insulin Resistance With Fasting

    Oh ok, gotcha. Wasn’t sure how strict it was, but damn. No carbs at all? Seems tough. Are you still building muscle and what not, or is it more of a maintenance diet? I’ve never gone that hardcore, but can see it’s benefits as well.
  18. Stirms

    Conquering Insulin Resistance With Fasting

    So basically Paleo and IF? I’ve done that as well, but didn’t quite have the success as I did with Keto and IF. Glad it’s working for you man. Can’t say I ever got to that 5-6 hour window and rarely did I ever do a 24hr fast, but I think when I get closer to my cut phase I’ll be tossing that in...
  19. Stirms

    Conquering Insulin Resistance With Fasting

    I’ve done all sort of variations of IF. Once you get used to it, it really is awesome. Takes a little bit and discipline is key. Those hunger pains at the beginning are a real bitch though. I mixed IF with Keto for a month last year and lost 10lbs. Those hard to lose ones. Felt great too. Def works.
  20. Stirms

    Finally saying hi :)

    Welcome.
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