squat spotting
- Thread starter TG
- Start date
Oh good gravy.
Any thoughts
Ripgut
VIP
Should of hit me up for a squat spot....shit I know you got 3 more left in ya.......
( Hey dammit I'm just keeping the thread title going..... Hope your good bro....)
TG
Staff member
Use this to scale down the image.
Resize Image to 100 KB online for free
Online resize image to 100 KB for free. Change image file size without loosing quality.
www.simpleimageresizer.com
Same site has an app also.
Here’s my plan 2 weeks no legs after that I’ll start working my hamstrings again but probably no deadlifts. December start deadlifting again and doing quad work that isn’t squats just to start building back muscle and see if it is issue on things such as leg extensions. And leg press maybe not leg press as that loads a good amount of weight. Then next year try an and start squating again. The right leg which felt worse but maybe wasn’t I was back squating month later but I also was doing high bar and started lighter then worked back up over time. So I’ll go that route again and if I’m able to go a few months no issues start low bar again and loading weight I want to hit 700 again before I’m comfortable I’ll be able to push it for meet. If this doesn’t work time to start getting right for to be men’s physique competitor
“If this doesn’t work time to start getting right for to be men’s physique competitor”
I like it!!!
Ripgut
VIP
It won't even give me the option. Icons are dark gray. Only the triple dot icons work .Use this to scale down the image.
Resize Image to 100 KB online for free
Online resize image to 100 KB for free. Change image file size without loosing quality.
Same site has an app also.
TG
Staff member
Try now
