Problem solved with weight

[PHD]

I’ve found the perfect way to settle all the debates about food and how to count macros. You guys ready? This is a million dollar secret

 

[PHD]

 

[Fitraver]

 

[josh]

I knew I had this figured out

 

[TG1]

Lol too many people follow this

 

[PHD]

Well I figure it’s the easiest answer to all the questions
Lol

 

[SemperFi]

Would this work on my current lean winter bulk? Or it is really limited to a specific purpose? Anyone willing to explain this process in depth because it seems so confusing?

 

[Fitraver]

Is breast milk included in those macros?

 

[SemperFi]

My understanding you can eat anything as long as you don’t count it. If you count it you can’t eat it.

 

[PHD]

Just throw your journal in the trash and then everything fits your macros bro lol

 

[PHD]

Couldn’t have explained it any better my friend

 

[SemperFi]

Man I feel much better because I thought this was going to be difficult and I wasn’t about to spend precious time NOT counting macros to achieve my desired results. I am glad that there is no effort involved. That makes it easy. You are a genius @PHD. You developed a nutrition plan that everyone can duplicate.

One quick question… Do I need to meal prep?

 

[PHD]

Only if dominos doesn’t deliver lol

 

[John]

That’s precisely what I do

 

[Mrbell87]

Cant count macros if you dont know what they are… Right??

 

[PHD]

Hahahahahaha exactly lol don’t know don’t care lol

 

[MBTJR1980]

Thats a fkn riot brother good laugh this morning thanx for that

 

[josh]

Good one!
Is there a way to input breast milk into my fitness pal?

 

[PHD]

We don’t do breast milk here @josh lol

 

[Mrbell87]

So ive decided i go to the gym to work out not do math… And im in search for a breast milk connection… I posted an ad on Craigslist