October 24th installment of diets and training

[John]

Good fuckin morning all. Breakfast was 2 plain bagels,chobani, protein shake, strawberries,coffee and water.Gonna do bis/ forearms today.Today I am thankful for my physical health and the freedoms I have.I need to work on not taking things for granted.Hope everyone has a smooth and productive day

 

[Mossy1985]

Had 4 fried eggs and 2 slices of homemade french toast. 2nd meal was 2 breakfast burritos and coffee. 3rd meal is shaved steak and rice. Training today is Upper Strength.

 

[johnjuanb1]

I’m fasting until noon. Going to ride the bike fasted here after I get off the toilet. The rest of the day will be a couple meals of egg whites and rice, and 3 protein/oat shakes. I’ll do cardio twice today while I’m waiting for my sprained hand to heal. It’s a lot better today.

 

[Poppy]

Samo grub for me

Going to train lower in a bit when i get home

 

[JB_rD81]

Haven’t really been giving a fuck lately, at the state in training I am, the gym is exactly that, just the gym. It no longer serves as a release as I am unable to lift the way I love and know how… these days it’s more of an OCD thing where if I don’t go, I start to creep into an even darker place than I already am.

Work is going good, I’m happier at work now than I have been since I was an apprentice almost 20 years ago… but it always seems that if one thing in my life is going well, everything else is crumbling.

The diet sucks, I eat the same shit day in and day out, but with little gym motivation, eating is also a creature of routine and nothing more…

Yesterday I got a wild hair up my ass and smoked a pork shoulder… I’ll let the photos speak for themselves

 

[Poppy]

Good to hear from you.

 

[Dirtnasty]

I hear that dark place if you don’t go to gym

 

[JLee]

Trained back. Way behind in calories. So far a bagel with egg whites. 3 eggs , 4 pieces of toast. 4 oz of top round. Protein shake

 

[John]

That makes two of us.

 

[Cluster]

Ill transfer you payment in bitcoin if you’d cook and ship it to me bro

 

[Cluster]

Lack about 40ish protein grams for the day supper will catch that. Did heavy farmer carry 2day

 

[Poppy]

heavy farmer carry

Excellent overall strength AND conditioning

 

[Cluster]

Hate it but it gives the best bang for buck

 

[John]

I love doin them.

 

[Cluster]

Geuss ive got lazy but its the set up that gets me and the take down