Moving forward I can offer supplement cycle programs depending upon your goals no charge

[Bigmurph6]

So moving forward if you’re looking for a supplement cycle to run to help reach your goals post here and @Bigmurph would be happy to help with putting together the supplements that you can use for your specific goals.

I look forward to helping just ask and I will post a list to fit your goals.

This is free im not offering coaching services just supplment programs not even the dietary supplements.
Just what and how much to help reach your goals.

Thanks
Banned

 

[Rusty]

I’m interested. Are these the supplements that we talked about before where your gonna make them from good rates?

 

[Bigmurph6]

No actually Im just offering advice on which dietary supplements would go along with your cycle or natty I just need to know your goals and I have a couple different plans that I will share to help everyone choose the right supps.

Hopefully coming soon my supp company but with me being sick im not going to start until im better

 

[Rusty]

Well am on the transformation challenge. Gonna be parabolan
Eq
Test
Proviron
Caber
Then finish with mast p and maybe winny depending on bloods.

Trying to put on lean mass next ten weeks then finish last four with cutting.

Starting EQ and Parabolan tomorrow on TRT now

 

[Bigmurph6]

It will be a very interesting 10 wks than a tight 4wks but man you should be ripped that’s alot of compounds what type of dosing?

 

[Bigmurph6]

I see gimme a minute

 

[Bigmurph6]

Weightlifting/Bodybuilding: Program #1
(8-14 Weeks)

Daily
Creatine 5 grams (plus 5 days loading at 20 grams)
Beta-Alanine 3-6 grams

Pre-or During-Training
High GI carbohydrates (30 grams)

Post-Training
High GI carbohydrates (50-100 grams)
Whey Protein 25-50 grams

Liver support Glutathione injections 200mg/ml 2x a week for 3-16wk

Comments
This is one of the most basic and cost-effective supplement programs for bodybuilding. Beta-
(maintenance of muscle pH). While creatine is responsible for increasing intracellular water
creases muscle power and endurance, but through a different and complimentary mechanism retention, there is usually a significant retention of weight and lean muscle mass at the conclusion of this program. This program would be highly recommended for someone not wishing to invest a great deal of money, yet still looking for a strong anabolic effect.

@Rusty

 

[Rusty]

Sweet! I’ll give it a go. What exactly are high GI carbohydrates?

 

[Bigmurph6]

https://www.cityline.tv/wp-content/uploads/2019/02/Glycemic-Index-for-Carbs.pdf

A good guide to good carbs: The glycemic index - Harvard Health

Picking good sources of carbs can help you control your blood sugar and your weight as well as help ward off a host of chronic conditions, from heart disease to various cancers and diabetes. One wa...

www.health.harvard.edu

All knowledge is here I believe lol

 

[Rusty]

Thinking test at 500 to start May go lower cause an old guy that uses gear told me low test is better for parabolan for sides.

Parabolan probably start at 200 per week and if everything feels ok go up from there.

EQ start at 1200 for front loading then go to 600 per week

Proviron 50 ED

Caber 1 per week. I know nor 19 ups my prolactin

And armidex if needed

 

[Bigmurph6]

an old guy that uses gear told me low test is better for parabolan for sides.

Definitely might have worked for him and honestly parabolan has less sides than ace so I believe that you will definitely like hex better.

EQ start at 1200 for front loading then go to 600 per week

Old school I didn’t know that people were still front loading I don’t believe in it helping i just believe that you are dosing high than low why not run 800-1000 the entire cycle. Remember that you want to keep your levels balanced front loading sounds great but looks horrible on paper.
Does it help I don’t believe so but I am wrong all the time lol

I look forward to seeing this play out gonna be a strong run just feed that parabolan with protein they say that carbs cause sides I don’t know I don’t run it just from reading.

Good luck and good gains brother

 

[Poppy]

The supplement protocol @Bigmurph has listed has the high gi carbs in and around your training because that will provide your body with an insulin spike and restore glycogen faster… your body will breakdown and utilize the high gi carbs way faster than the low gi carbs.

 

[Bigmurph6]

Yes sir it will and its actually the least expensive way im adding my plans to the site now to just let members read them

 

[Poppy]

Good morning my friend.

 

[Poppy]

Other than a big treat that’s the only time I’ll eat something like that. I’ll have a couple of the small peppermint chocolate patties on the way out back to the gym.

 

[Bigmurph6]

Morning brother

 

[Bigmurph6]

You love your snacks @Poppy

 

[Poppy]

I could probably get away with my usual oatmeal breakfast and one medium meal sometime during the day and snack the rest.

 

[Bigmurph6]

I believe that snacks ard great for keeping weight at bay eating just a little throughout the day is how the human body is supposed to function we were hunter gathering then came farming the beginning of the end lol

 

[Rusty]

I agree. And hello breakfast club!!