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May 28th edition of diets and bodybuilding

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John

FORUM MODERATOR
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Military Vet
Good morning all.Breakfast was french toast casein shake banana cranberry juice.No gym.About to go for a hike n smoke a joint.chowhall for lunch,not sure about dinner.Today I’m grateful for all the men and women who paid the ultimate price for our,and others freedom.Hope everyone has a outfuckingstanding day.
 
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My first dinner.
 
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