July 12th edition of diets and training

[John]

Good morning all,thats it.

 

[Poppy]

Day off from work.

Some grub 1/4 cup omeal tub of scrambled whites.

In gym now.

 

[Ripgut]

Best one yet. I like it. Simple and to the point.

 

[TG1]

Same mood today. Can’t do much.