January 7th edition of diets and training

[John]

What the fuck over.Breakfast was protein shake and a banana.No gym today.Hope everyone has a smooth and productive day.

 

[Poppy]

Samo samo grub

Going to pull shortly. In back raking pine straw…booooo

 

[Rusty]

Only had soup today. Lots water. No appetite. Yet am gonna do legs now. Good luck to me. Lol

 

[Dirtnasty]

Chicken with ramen too give break from rice

 

[Rusty]

Hahaha. Been having lots rice lately eh!!

 

[Poppy]

Todays sunset

 

[Neuro]

Not a bad view from work this morning.

Started using vertical diet meal this week… honestly they are fucking good so far. And it’s like $325 for 24 meals, $13.50 per meal. For the simplicity and zero prep it’s a good gig.

 

[JLee]

Same food as yesterday. No training for me either. Decided to sleep an extra hour and a half instead.

 

[Dirtnasty]

The past 3 years

 

[Poppy]

Never been but always heard Colorado was beautiful.

 

[Poppy]

vertical diet

Stan knows some stuff for sure. He’s no youngster and still looks great and strong as an ox.

 

[Rusty]

Your like a sea Mexican

 

[John]

Great view