Drop-sets for growth

[kingkonggainz]

Who likes to incorporate drop-sets in their routine? I personally am a big fan of them, do them almost on every last set of each exercise. Trying to upload a chest video but says it’s too long

 

[JLee]

I do them fairly regularly but I don’t have rhyme or reason for it. Mostly on machines and when on my last set I don’t feel like I got my moneys worth

 

[Poppy]

I do them often if I’m feeling good.

 

[kingkonggainz]

Good stuff

 

[Poppy]

I don’t have rhyme or reason for it

Same here. I do try and get in a bit more volume with lighter weights.