Bigger stronger 2021 let's go

[Swolerbear]

Work hard workout harder! Been a great ride doin strongman, the adventures and challenges has been some great life lessons. Taking it a bit more seriously. Expanding and meeting new people is awesome. Fellow lifters what’s your favorite lifts?

 

[John]

I love military press.

 

[Swolerbear]

Oh yea anything with shoulders are a fav! Log,axle etc.

 

[PNWmuscle]

Cable flys. Kind of a fluff and pump exercise but hey man I just love the pumps it gives

 

[Dmomuchole]

Flat Bench all day. Wbu?

 

[JB_rD81]

Squats and Deadlifts. When I still competed those were my big lifts, with triple body weight lifts on deadlift in 198, 220 weight classes, and on squats in 198 and almost 220.

 

[Dirtnasty]

Lateral raises variations love the pump

 

[Swolerbear]

Used to not do as much squats but they have been really coming up, deadlifts are also blowing up now setup is on point.

 

[Swolerbear]

Oh yes! Lateral raise are great!!

 

[Swolerbear]

Flat bench is good once a week but DB bench feels a little more comfortable.

 

[Dirtnasty]

Flat bench is probably my best lift now that shoulder feels good the road to 500’is back on hope to do it by end of month

 

[Rusty]

Gotta say dumbbell presses or deadlift. I really like the deadlift cause I gained 115 pounds working weight since May.

 

[Swolerbear]

Hell’s yea man that’s alot of lbs good stuff

 

[Swolerbear]

Yea for sure it gets a little tender but still taking it one bench at a time to get stronger. You got it

 

[Rusty]

Ya. Guys here are warning me about an eventual plateau. Guess it’s a good thing means my muscles are maturing.

 

[Swolerbear]

Plateaus are never ending