Back in the gym LOG TRAIN

[Anabisi]

Today the gym opened so for me church is now in session.
Today exercises

1. Barbell Z press 6 sets first 2 warm ups
   2)dumbbell bench press 6 sets felt so good to
   get the weights started at 45 50 then 55
   2a) in between set squats
   3)incline straight bar started 5 sets
   3a)n between sets squats
   4)seated dip machine 4 sets
   4a)in between set squats
   5)3 4 sets pec deck felt odd as i wanted to do cables
   6)cables press 5 sets
   6a)oblique crunches in between sets
   7)superset Cuban Press 5 sets 30 lb straight bar immediately after each set poliquin lateral raises
   8)inclined chess press with cables 6 sets
   9)tricep rope extensions 6 sets
   10)stomach exercises

Felt amazing to hit some weights

 

[woodwalker1889]

Its tough getting back in.I fell off due to covid. Pre covid I was seeing results daily now I have no drive.

 

[Dirtnasty]

I’m pumped for you fuck yeah let’s get these gainz

 

[Rusty]

Yeehaw!!! Brother. Good to hear!! I’ve been blessed to live in a state where we were only shut down for a couple months. I know you guys have had it rough. Go get em bro!!!

 

[BigSwole69]

Hell yeah man! Get after it.

 

[Raphael3636]

Hell yea man, our gyms opened today as well, I was barely able to sleep last night like a kid on Christmas

 

[Anabisi]

Same here i charged my head set the watch ,reviewed the work out car ready mask …man i was excited.

 

[Anabisi]

had to begin a log brother

 

[Anabisi]

Compounds are test cyp and equipoise

 

[Rusty]

Sounds like I’ll be running eq on my next cycle. Looking forward to hearing how it works for you!!!

 

[Anabisi]

Everyday my guy

 

[John]

Nice n simple @Anabisi

 

[NeuroRN]

Hell yeah. Excited for you my dude.

 

[Dirtnasty]

It feels right after the contest

 

[Anabisi]

It was like going to the 1st day of school man I was excited

 

[NeuroRN]

I believe that! Looking forward to seeing your progress!

 

[Anabisi]

Meal today consisted ground turkey, guacamole , blueberries…weighed in im 208 lost 12 pounds in 4 months so progress i believe

 

[John]

Ha ha only one meal? And great job on those 12 buddy

 

[Anabisi]

Leg day
Stretching
Leg extension every 5th hold for static hold 15 reps ×4 40 low 55 lb end
Calf raises in between

Barbell front squat 1st set 15 10lb each
Set 2 15 20lb …each side
Ser 3 15 25lb
Set 3 15 27 lb…fuck

Leg press narrow stance
1 1 min listen to music pressing 180

2 1 min press 180

3 1 min 190
4 1 min 200
Lying leg curl
1 50 lbs
Squats with kettle bell
2 60
Squats kb
3 60
Squats kb
4 70
Oblique with kettle bell
Hack Squats wow im beat
In between crunches with kettlebell
Seated leg curl
Ab roller in between
55 lb 70 lb max today
Legs complete

 

[Anabisi]

I have been disciplined for intermit fasting and have stuck with it