21 Jan 2022 Diet/Training

[EF9kid]

Woke up late! Training shoulder, traps, Tris.

Eggs, coffee & oats.

 

[Poppy]

Oats n whites

Some sort of conditioning some time today

 

[EF9kid]

Morning bro

 

[John]

Morning all.breakfast was a whole box of these,4 toast homemade mulberry jam,coffee,water banana.just had protein shake now.did chest this morning.Got a basketball game tonight and one tomorrow.

 

[Poppy]

Good morning.

 

[Poppy]

We’re shut down. Ice/rain this morning…snow later this afternoon.

 

[EF9kid]

I see you

 

[EF9kid]

We didn’t get snow upstate.

 

[John]

Wete suppose to get some snow tonight into tomorrow

 

[Poppy]

I’m sure our snow is different. Maybe an inch…snowpacolypse around here

 

[EF9kid]

I remember those days too bro

 

[Rusty]

I had that before yuck!!!

Had duck eggs , chicken longonisa , and OJ. Just done training legs and shoulders. Taking it slow on legs for now.

 

[Xpliot]

Morning fellas! Hit back then jumped roped for a bit.and say I. The sauna. Had some steak, onion,shrimp and mango

 

[EF9kid]

Easy is good sometimes.

 

[EF9kid]

Had some steak, onion,shrimp and mango

I am going To make that tomorrow,
Sounds super good bro.

 

[Cluster]

Busy af on the farms just have enough time to drink shakes for lunch going to do something at the gym whatever isnt sore from work

 

[Dirtnasty]

Making bacon then turkey and cheese for breakfast

 

[EF9kid]

Grind @Cluster

 

[Ominous]

100gr egg whites. 1/2 cup of salsas
1 cup jasmine rice

 

[Poppy]

Just had blackened sea mullet with slaw for a late lunch.