Hi everyone. I was invited by Big Murph. I’m about to turn 60 and have been training for nearly 30 years. Love the people, lifestyle and the discipline plus the workouts are my “zen”. I’ve learned a fair amount about productive and safe(r) training, recovery and diet to help maintain and improve...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.