Guys a small update. Im on 250mg test-e for the past 5 weeks. Prescription from the doctor. Lost 2% bodyfat (its visible) and went up 12lbs! Lifts are through the roof. Squatted 455 yesterday and deadlifted 565 on monday. Havent tested bench yet but i guess its in the mid 300s. Super happy with...
From my biochemistry research and talking to a good friend of mine who is a medical doctor and also a bodybuilder (he is on PEDs), i came up with the conclusion that one of the reasons anabolic steroid users get liver toxicity is from fatty liver, which many times isn’t mentioned as one of the...
Same here. I hit an all you can eat buffet with my gym buddies once a month. This restaurant has a meat buffet so i probably get in about 200g of protein in one sitting. The four of us just destroy the food instantly while other customers just stare at us 😅
I used BPC-157 for 4 weeks. Injected 200mcg 2x a day ED about 2 inches from affected site. I had torn my medial collateral ligament and also an intra-articular hematoma while practicing some gymnastics. The doctor placed my prognostics for 8 weeks down time and then 4 weeks PT. In 3 weeks i was...
Yeah, but kinda worried what caused it to go down so much. My training volume is moderate, my macros are still where i had them in December (2800kcal). The only thing could be my lack of sleep and possibly higher cortisol levels from stressful exams at university. My cortisol did raise slightly...
Just an update on my situation. Results came back and my estrogen is towards the top of the range, and my test is at 292. Last time i did bloods (3 months after my superdrol cycle, so it wasn’t the superdrol that shut me down) my test was at 725. Also my free test is much much lower than it was...
really appreciate your advice! Tomorrow I am going to pick up my bloods I did last week. Did full comprehensive panel. I get them done every 6 months since I new I would want to know how things worked naturally and create a baseline to work with. I plan, however to give a shot at asking my...
I’m planning on doing a few cycles and doing PCT so that I learn how to PCT properly and keep as much of my gains when I come off. Also I’m studying sports and exercise science and plan on doing post grad in strength and conditioning. I already write out a few powerlifting workouts for people as...
I think that at 250mg you can already get a good amount of gains since you are already in supra-physiological levels of testosterone. It’s my first cycle and I want to test how well my body reacts to test. At this dose I might not even need an AI, even though I will have one at hand. We all know...
just to say im at 18% bf now, stronger than ever. squatted 405 for 3x3 this past week. and i think its time to hit it into high gear… 😏 as someone who has never run real gear other than superdrol for 1 cycle, i was thinking about 250mg test E split twice a week. im living in portugal now, and i...
in my circle of friends and peers its pretty weak. Mainly because they all lift big numbers. A good training buddy of mine overhead presses 225 for reps with clean form. Im lucky to have people like that in my training circle.
i am down to 22% bf sitting at 208lbs at 5 ft 5 inches. Total loss of 5% bf in 1 month. With no cardio yet. Eating around 2800kcal atm. The muscle memory is kicking in and the strength gains are coming again. hit 495lbs on the deadlift for 3x3 today at an RPE 9. Followed by 5x5 on front squats...
Guys i’ve decided to do an update on this training method. Bottom line: it works really well for me. Strength is going up, as well as a more round look in the delts and arms.
I’ve added a solid 1.5lbs since i started 20 days ago and since there were no dietary changes, supplement changes, or...
Thanks! Just finished a back, chest, bicep and calf workout. 3 sets of each @13-15 reps each to absolute failure. I chose lat pulldowns behind the neck, incline db flyes, alternating db curls, and standing calf raises. later on this week im hitting the same workout but alternating exercises so...
I have everything in check except the BF%… 27% bf as of today, but i’ve started cutting 2 weeks ago. Figured out maintenance calories and started the cut. No cardio yet cuz i want to save it for when i’m too low on calories to continue the deficit. I’ve been out of the gym for 7 months due to an...
Yeah i got super lethargic on SD. Eventually i started taking yohimbine hcl spaced out throughout the day and it helped a lot. I wonder what other methods could be used to combat lethargy on SD?
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