Good morning good morning. On my 4th day of vacation. Been on the see for like 4 hours. Ate a bit of bread with some taxini. Missed the Greek sea hope in all doing well
Have been seeing some posts bout gh that last few days and I have been thinking about it more being more on the noobie side of things. Thinking of using it when I can set a standard diet and training program in around 6 months. How does it work. What does it do to your body and how can and...
Taking notes… Been also actually taken care of my self more recently been not doing that for a long time feeling a lot better it’s crazy how a simple change can act like a butterfly effect
Just counted my macros for my relatively simple diet I’ve been going through the last week. Dropped 3 kilos already feeling good. Just need to start adding some exercising after work 1.81 cm 115 kg so far. Thoughts on macros on these stats?
What do you think are the biggest risks you take when taking stereoids ,and lets say you live in a perfect world where the compound is clean and you are taking your blood work, train, diet, etc…
I have always been playing sports in my kiddie years football basketball etc. But my diet habits as a kid were terrible so I was always a fatty one. I know basic compound movements. Tbh I haven’t ever tried keto just because the science and the way it works with the ketosis state and such seemed...
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