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  1. S

    Member of the month October 2020 sponsored by optum labs

    Ooooo boy! What a treat it would be!
  2. S

    New member! Hello everyone

    Welcome!
  3. S

    First cycle questions and guidance

    Welcome! Alot of good reading here, seems alot I have seen Is where to start? Very common. I am new here and still gathering knowledge as well very intrested in my 1st cycle soon. Been working n dialing the diet in, I know everyone is different Good luck man n happy gainz!
  4. S

    New guy looking for that edge!

    Welcome
  5. S

    New here & looking for guidance!

    Hey welcome!
  6. S

    Bigger stronger 2021 let's go

    Plateaus are never ending
  7. S

    Bigger stronger 2021 let's go

    Yea for sure it gets a little tender but still taking it one bench at a time to get stronger. You got it
  8. S

    Bigger stronger 2021 let's go

    Hell’s yea man that’s alot of lbs good stuff
  9. S

    New here let's go! 2021

    Thank you!
  10. S

    New here let's go! 2021

    There’s some events its difficult being short but 246 isn’t bad I’m looking to bulk up for a few then shred some lbs in Jan/feb
  11. S

    New here let's go! 2021

    Thanks looking forward being involved, here to learn n improve
  12. S

    New here let's go! 2021

    Glad to be here, Little more knowledge never hurt anyone!
  13. S

    New here let's go! 2021

    Thank you definitely interested in learning and putting knowledge to use.
  14. S

    New here let's go! 2021

    Thanks, I’m working on it, being short has some advantages n disadvantages for some events
  15. S

    New here let's go! 2021

    Thanks thought it was fitting
  16. S

    Bigger stronger 2021 let's go

    Flat bench is good once a week but DB bench feels a little more comfortable.
  17. S

    Bigger stronger 2021 let's go

    Oh yes! Lateral raise are great!!
  18. S

    Bigger stronger 2021 let's go

    Used to not do as much squats but they have been really coming up, deadlifts are also blowing up now setup is on point.
  19. S

    Bigger stronger 2021 let's go

    Oh yea anything with shoulders are a fav! Log,axle etc.
  20. S

    Bigger stronger 2021 let's go

    Work hard workout harder! Been a great ride doin strongman, the adventures and challenges has been some great life lessons. Taking it a bit more seriously. Expanding and meeting new people is awesome. Fellow lifters what’s your favorite lifts?
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