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  1. Lryder

    Home work plus limited equipment

    🤣 I have the stamina of an overweight cat might try work on it while I cant go to the gym --__–
  2. Lryder

    Home work plus limited equipment

    Ohhh I hate running 🤣 but yeah supose running and cycling may be the way forward for legs some dumbbell squats . Good little tip for calfs which you probs already know but if you stand half on bottom step hold some weight and you got ya self some calf raises (from the medieval times) lol
  3. Lryder

    Home work plus limited equipment

    🤣 I think I will be to he honest . I never thought I would feel so lost with no gym open makes me pissed off when I think of the odd days after work wherein was like 1 night off wont hurt … lol
  4. Lryder

    Home work plus limited equipment

    Thanks bro I appreciate it
  5. Lryder

    Home work plus limited equipment

    Alright sorted ile gove it a check now mate cheers
  6. Lryder

    Home work plus limited equipment

    Ok cheers bro
  7. Lryder

    Home work plus limited equipment

    Hi everybody … were close to full lockdown here in the uk now No gyms open since Friday I’m back in work tuesday Any one got any creative ideas for home work outs All I have at home is… 2x10kg hex dumbells 2x20 kg hex dumbells Curl bar Up 50kg plates Yes I know not alot !!! I have no bench due...
  8. Lryder

    New to this site monster labs usa? I believe that it could be bad any experience?

    Thanks for the reply yeah I’m new sorry if I’m a little slow with the way this forum runs ile gove the rules and that a read now and I will surely do the test before I use . And it seems like a good community on here I like that cheers for replying eveyone
  9. Lryder

    New to this site monster labs usa? I believe that it could be bad any experience?

    Thanks still learning how to use the forum first one I have ever signed up to
  10. Lryder

    New to this site monster labs usa? I believe that it could be bad any experience?

    So I tried a new supplier because my usual contact is just a pain in the arse I spend most miy life work, family and gym . Social circle very small ect . Anyway tried a new supplier and got some test cyp 300 from monster labs usa . Not going to lie bottle came with no box looks cheap and tatty ...
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