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  1. J

    My intro to bodybuilding

    Worked shoulders this morning. nothing too much. Seems every once in a while, less is more. In this doing them very concentrated i was able to really get a good pump! side delt flys - 4 sets for 12 reps (starting with 20 ending with 30) lateral delt raises - 4 sets for 12 reps (25 pnds) rear...
  2. J

    My intro to bodybuilding

    Yeah ive been checking out a couple. actually gave me a couple good ideas for tomorrows leg day.
  3. J

    My intro to bodybuilding

    yesterday i had a really good leg day. trying to emphasize my quads without neglecting my hamstrings. Tell me what you think. bodyweight 185 pnds, laying leg curls - 3 sets for 12 reps at 70 pnds. finishing with 3 pump sets for 8 reps. leg press (wanted to squat first)- 5 sets starting with 3...
  4. J

    My intro to bodybuilding

    luckily someone has offered to give me some coaching and training for this. otherwise i would be all over it. thanks for the advice!!
  5. J

    My intro to bodybuilding

    thanks man! glad youre also making it work still,
  6. J

    My intro to bodybuilding

    thanks i appreciate it!
  7. J

    My intro to bodybuilding

    thanks man!!
  8. J

    Serious Goals+Serious Effort=Serious Results

    As terrible as this sounds, ill be doing this for my next leg day. Possibly today.
  9. J

    My intro to bodybuilding

    Hi everyone, excited to be here and share my journey with you all. Im 28 soon to be 29, bodyweight at 185pnds. I’ve always been into fitness but at the age of 25 i decided to start hitting the weights pretty hard. About a year after I started lifting I had a pretty bad back injury due to me...
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